Songjie Lin 3000m row
3,000
Meters
15:08.1
Time
2:31.3
Pace
165
Calories
160
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 102 |
October 08, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 3,000 | 2:31.3 | 101 | 647 | 16 | 160 |
| 3:06.7 | 600 | 2:35.5 | 93 | 619 | 16 | 150 |
| 2:58.7 | 1,200 | 2:28.9 | 106 | 664 | 17 | 163 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 17 | 161 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 637 | 16 | 163 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 657 | 17 | 166 |
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Workout Graph
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