Songjie Lin 15:00 row
3,073
Meters
15:00.0
Time
2:26.4
Pace
174
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 102 |
October 09, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,073 | 2:26.4 | 111 | 683 | 17 | 162 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 17 | 158 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 17 | 163 |
| 9:00.0 | 618 | 2:25.6 | 113 | 690 | 17 | 162 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 163 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 17 | 166 |
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Workout Graph
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