Songjie Lin 5:05 row
814
Meters
5:05.6
Time
3:07.7
Pace
43
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 100 |
October 11, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 814 | 3:07.7 | 53 | 482 | 24 | 139 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 139 |
| 5:05.6 | 17 | 2:44.7 | 78 | 569 | 11 | 139 |
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Workout Graph
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