Songjie Lin 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
283
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 426 |
| Drag Factor | 101 |
October 11, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 17 | 160 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 18 | 151 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 17 | 158 |
| 4:49.6 | 3,000 | 2:24.8 | 115 | 696 | 17 | 164 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 17 | 162 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 18 | 167 |
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Workout Graph
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