Songjie Lin 30:00 row
5,923
Meters
30:00.0
Time
2:31.9
Pace
326
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 101 |
October 10, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923 | 2:31.9 | 100 | 643 | 16 | 160 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 17 | 155 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 17 | 160 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 16 | 162 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 16 | 160 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 17 | 163 |
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Workout Graph
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