Songjie Lin 3x20:00/8:00r row
12,366
Meters
1:00:00.0
Time
2:25.5
Pace
700
Calories
165
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,423 |
| Overall Time | 1:24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 101 |
October 14, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,366 | 2:25.5 | 113 | 690 | 18 | 165 |
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 18 | 160 |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 18 | 164 |
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 18 | 171 |
| r57 |
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Workout Graph
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