Songjie Lin 15:01 row
3,148
Meters
15:01.6
Time
2:23.2
Pace
180
Calories
169
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 106 |
October 15, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.6 | 3,148 | 2:23.2 | 119 | 710 | 18 | 169 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 18 | 167 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 18 | 168 |
| 15:01.6 | 646 | 2:20.5 | 126 | 733 | 18 | 173 |
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Workout Graph
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