Songjie Lin 15:00 row
2,992
Meters
15:00.0
Time
2:30.4
Pace
168
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 106 |
October 15, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,992 | 2:30.4 | 103 | 654 | 16 | 154 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 16 | 146 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 17 | 150 |
| 9:00.0 | 594 | 2:31.5 | 101 | 646 | 16 | 150 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 17 | 160 |
| 15:00.0 | 626 | 2:23.7 | 118 | 705 | 18 | 164 |
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Workout Graph
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