Songjie Lin 4000m BikeErg
4,000
Meters
9:08.6
Time
2:17.1
Pace
117
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 80 |
| Revolution Count | 741 |
| Power/kg | 2.19 |
| Drag Factor | 53 |
October 16, 2025 08:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 80 | 150 |
| 1:52.2 | 800 | 2:20.2 | 127 | 736 | 80 | 147 |
| 1:47.7 | 1,600 | 2:14.6 | 143 | 793 | 82 | 152 |
| 1:50.2 | 2,400 | 2:17.7 | 134 | 760 | 81 | 151 |
| 1:52.0 | 3,200 | 2:20.0 | 128 | 738 | 79 | 149 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 83 | 154 |
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Workout Graph
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