Songjie Lin 4000m BikeErg
4,000
Meters
9:55.0
Time
2:28.7
Pace
110
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 74 |
| Revolution Count | 739 |
| Power/kg | 1.71 |
| Drag Factor | 54 |
October 16, 2025 09:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.0 | 4,000 | 2:28.7 | 106 | 665 | 74 | 135 |
| 2:05.1 | 800 | 2:36.3 | 92 | 615 | 70 | 132 |
| 2:01.4 | 1,600 | 2:31.7 | 100 | 644 | 73 | 132 |
| 1:55.0 | 2,400 | 2:23.7 | 118 | 705 | 77 | 138 |
| 1:57.4 | 3,200 | 2:26.7 | 111 | 681 | 76 | 135 |
| 1:56.0 | 4,000 | 2:25.0 | 115 | 695 | 77 | 141 |
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Workout Graph
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