Songjie Lin 4000m BikeErg
4,000
Meters
9:41.4
Time
2:25.3
Pace
112
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 76 |
| Revolution Count | 740 |
| Power/kg | 1.84 |
| Drag Factor | 54 |
October 17, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 76 | 131 |
| 1:56.0 | 800 | 2:25.0 | 115 | 695 | 76 | 131 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 694 | 76 | 134 |
| 1:57.9 | 2,400 | 2:27.3 | 109 | 676 | 75 | 130 |
| 1:57.3 | 3,200 | 2:26.6 | 111 | 682 | 76 | 131 |
| 1:54.0 | 4,000 | 2:22.5 | 121 | 716 | 78 | 132 |
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Workout Graph
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