Songjie Lin 4000m BikeErg
4,000
Meters
9:46.3
Time
2:26.5
Pace
111
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 75 |
| Revolution Count | 740 |
| Power/kg | 1.79 |
| Drag Factor | 54 |
October 17, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.3 | 4,000 | 2:26.5 | 111 | 682 | 75 | 137 |
| 2:05.5 | 800 | 2:36.8 | 91 | 612 | 71 | 132 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 695 | 77 | 136 |
| 1:55.4 | 2,400 | 2:24.2 | 117 | 701 | 77 | 140 |
| 1:56.0 | 3,200 | 2:25.0 | 115 | 695 | 77 | 138 |
| 1:53.5 | 4,000 | 2:21.8 | 123 | 721 | 78 | 142 |
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Workout Graph
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