Songjie Lin 4000m BikeErg
4,000
Meters
9:42.7
Time
2:25.6
Pace
111
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 76 |
| Revolution Count | 739 |
| Power/kg | 1.82 |
| Drag Factor | 54 |
October 18, 2025 08:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:42.7 | 4,000 | 2:25.6 | 113 | 685 | 111 | 76 | 132 |
| 1:58.6 | 800 | 2:28.2 | 107 | 667 | 22 | 74 | 131 |
| 1:56.4 | 1,600 | 2:25.5 | 114 | 680 | 22 | 76 | 130 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 714 | 23 | 77 | 134 |
| 1:55.8 | 3,200 | 2:24.7 | 115 | 683 | 22 | 77 | 136 |
| 1:56.0 | 4,000 | 2:25.0 | 115 | 682 | 22 | 77 | 131 |
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Workout Graph
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