Songjie Lin 4000m BikeErg
4,000
Meters
9:59.9
Time
2:29.9
Pace
109
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 73 |
| Revolution Count | 738 |
| Power/kg | 1.68 |
| Drag Factor | 54 |
October 18, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.9 | 4,000 | 2:29.9 | 104 | 657 | 73 | 132 |
| 2:03.8 | 800 | 2:34.7 | 94 | 625 | 71 | 132 |
| 1:59.5 | 1,600 | 2:29.3 | 105 | 661 | 74 | 134 |
| 1:59.5 | 2,400 | 2:29.3 | 105 | 661 | 74 | 131 |
| 1:59.1 | 3,200 | 2:28.8 | 106 | 665 | 75 | 131 |
| 1:57.9 | 4,000 | 2:27.3 | 109 | 676 | 75 | 134 |
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Workout Graph
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