Songjie Lin 4000m row
4,000
Meters
18:53.5
Time
2:21.6
Pace
231
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 102 |
October 18, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.5 | 4,000 | 2:21.6 | 123 | 723 | 18 | 169 |
| 3:49.1 | 800 | 2:23.1 | 119 | 710 | 19 | 163 |
| 3:47.0 | 1,600 | 2:21.8 | 123 | 721 | 19 | 168 |
| 3:47.2 | 2,400 | 2:22.0 | 122 | 720 | 18 | 169 |
| 3:46.6 | 3,200 | 2:21.6 | 123 | 724 | 19 | 173 |
| 3:43.6 | 4,000 | 2:19.7 | 128 | 741 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.