Songjie Lin 4000m BikeErg
4,000
Meters
9:48.1
Time
2:27.0
Pace
111
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 75 |
| Revolution Count | 735 |
| Power/kg | 1.77 |
| Drag Factor | 55 |
October 19, 2025 07:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.1 | 4,000 | 2:27.0 | 110 | 679 | 75 | 123 |
| 2:04.7 | 800 | 2:35.8 | 92 | 618 | 71 | 118 |
| 1:56.7 | 1,600 | 2:25.8 | 113 | 688 | 76 | 123 |
| 1:55.6 | 2,400 | 2:24.5 | 116 | 699 | 76 | 124 |
| 1:56.5 | 3,200 | 2:25.6 | 113 | 690 | 76 | 123 |
| 1:54.6 | 4,000 | 2:23.2 | 119 | 709 | 77 | 127 |
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Workout Graph
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