Songjie Lin 4000m BikeErg
4,000
Meters
9:44.4
Time
2:26.1
Pace
111
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 75 |
| Revolution Count | 735 |
| Power/kg | 1.81 |
| Drag Factor | 54 |
October 19, 2025 07:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.4 | 4,000 | 2:26.1 | 112 | 683 | 111 | 75 | 126 |
| 2:02.3 | 800 | 2:32.8 | 98 | 618 | 21 | 72 | 122 |
| 1:57.2 | 1,600 | 2:26.5 | 111 | 706 | 23 | 76 | 126 |
| 1:54.9 | 2,400 | 2:23.6 | 118 | 689 | 22 | 76 | 128 |
| 1:56.2 | 3,200 | 2:25.2 | 114 | 712 | 23 | 76 | 127 |
| 1:53.7 | 4,000 | 2:22.1 | 122 | 696 | 22 | 78 | 128 |
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Workout Graph
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