Songjie Lin 4000m BikeErg
4,000
Meters
9:42.9
Time
2:25.7
Pace
111
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 75 |
| Revolution Count | 733 |
| Power/kg | 1.82 |
| Drag Factor | 55 |
October 20, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 75 | 123 |
| 2:02.7 | 800 | 2:33.3 | 97 | 633 | 71 | 120 |
| 1:58.5 | 1,600 | 2:28.1 | 108 | 670 | 74 | 118 |
| 1:53.3 | 2,400 | 2:21.6 | 123 | 724 | 78 | 129 |
| 1:54.1 | 3,200 | 2:22.6 | 121 | 715 | 77 | 127 |
| 1:54.3 | 4,000 | 2:22.8 | 120 | 713 | 77 | 125 |
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Workout Graph
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