Songjie Lin 4000m BikeErg
4,000
Meters
9:58.2
Time
2:29.5
Pace
110
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 734 |
| Power/kg | 1.69 |
| Drag Factor | 55 |
October 20, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.2 | 4,000 | 2:29.5 | 105 | 660 | 73 | 125 |
| 2:02.1 | 800 | 2:32.6 | 98 | 638 | 72 | 127 |
| 2:01.8 | 1,600 | 2:32.2 | 99 | 641 | 72 | 123 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 682 | 75 | 128 |
| 1:57.2 | 3,200 | 2:26.5 | 111 | 683 | 75 | 126 |
| 1:59.6 | 4,000 | 2:29.5 | 105 | 660 | 74 | 125 |
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Workout Graph
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