Songjie Lin 4000m BikeErg
4,000
Meters
9:49.0
Time
2:27.2
Pace
111
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 731 |
| Power/kg | 1.77 |
| Drag Factor | 55 |
October 21, 2025 07:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.0 | 4,000 | 2:27.2 | 110 | 677 | 74 | 125 |
| 1:56.7 | 800 | 2:25.8 | 113 | 688 | 75 | 130 |
| 1:56.3 | 1,600 | 2:25.3 | 114 | 692 | 75 | 124 |
| 1:55.0 | 2,400 | 2:23.7 | 118 | 705 | 76 | 127 |
| 2:06.8 | 3,200 | 2:38.5 | 88 | 602 | 70 | 117 |
| 1:54.2 | 4,000 | 2:22.7 | 120 | 714 | 77 | 129 |
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Workout Graph
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