Songjie Lin 4000m BikeErg
4,000
Meters
9:50.5
Time
2:27.6
Pace
111
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 74 |
| Revolution Count | 731 |
| Power/kg | 1.76 |
| Drag Factor | 56 |
October 21, 2025 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 74 | 123 |
| 2:04.2 | 800 | 2:35.2 | 94 | 621 | 71 | 118 |
| 1:59.4 | 1,600 | 2:29.2 | 105 | 662 | 73 | 123 |
| 1:56.0 | 2,400 | 2:25.0 | 115 | 695 | 75 | 123 |
| 1:56.3 | 3,200 | 2:25.3 | 114 | 692 | 75 | 124 |
| 1:54.6 | 4,000 | 2:23.2 | 119 | 709 | 77 | 128 |
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Workout Graph
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