Songjie Lin 4000m BikeErg
4,000
Meters
9:30.9
Time
2:22.7
Pace
113
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 76 |
| Revolution Count | 725 |
| Power/kg | 1.94 |
| Drag Factor | 57 |
October 21, 2025 08:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.9 | 4,000 | 2:22.7 | 120 | 714 | 76 | 126 |
| 1:57.7 | 800 | 2:27.1 | 110 | 678 | 74 | 125 |
| 1:54.4 | 1,600 | 2:23.0 | 120 | 711 | 76 | 125 |
| 1:54.7 | 2,400 | 2:23.3 | 119 | 708 | 76 | 126 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 735 | 77 | 128 |
| 1:51.8 | 4,000 | 2:19.7 | 128 | 741 | 78 | 129 |
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Workout Graph
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