Songjie Lin 4000m BikeErg
4,000
Meters
9:32.6
Time
2:23.1
Pace
113
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 75 |
| Revolution Count | 723 |
| Power/kg | 1.92 |
| Drag Factor | 57 |
October 22, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:32.6 | 4,000 | 2:23.1 | 119 | 710 | 75 | 125 |
| 1:57.8 | 800 | 2:27.2 | 110 | 677 | 73 | 126 |
| 1:55.1 | 1,600 | 2:23.8 | 118 | 704 | 76 | 120 |
| 1:54.4 | 2,400 | 2:23.0 | 120 | 711 | 76 | 125 |
| 1:53.6 | 3,200 | 2:22.0 | 122 | 720 | 76 | 129 |
| 1:51.7 | 4,000 | 2:19.6 | 129 | 742 | 78 | 129 |
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Workout Graph
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