Songjie Lin 4000m BikeErg
4,000
Meters
9:47.5
Time
2:26.8
Pace
111
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 73 |
| Revolution Count | 723 |
| Power/kg | 1.77 |
| Drag Factor | 57 |
October 22, 2025 08:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.5 | 4,000 | 2:26.8 | 110 | 680 | 73 | 126 |
| 2:00.4 | 800 | 2:30.5 | 103 | 653 | 72 | 127 |
| 1:58.1 | 1,600 | 2:27.6 | 109 | 674 | 74 | 126 |
| 1:56.9 | 2,400 | 2:26.1 | 112 | 686 | 74 | 128 |
| 1:56.1 | 3,200 | 2:25.1 | 115 | 694 | 74 | 127 |
| 1:56.1 | 4,000 | 2:25.1 | 115 | 694 | 75 | 126 |
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Workout Graph
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