Songjie Lin 4000m BikeErg
4,000
Meters
9:42.4
Time
2:25.6
Pace
111
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 74 |
| Revolution Count | 724 |
| Power/kg | 1.82 |
| Drag Factor | 57 |
October 22, 2025 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.4 | 4,000 | 2:25.6 | 113 | 690 | 74 | 125 |
| 2:00.9 | 800 | 2:31.1 | 101 | 648 | 71 | 127 |
| 1:56.9 | 1,600 | 2:26.1 | 112 | 686 | 74 | 125 |
| 1:55.6 | 2,400 | 2:24.5 | 116 | 699 | 75 | 125 |
| 1:55.2 | 3,200 | 2:24.0 | 117 | 703 | 76 | 123 |
| 1:53.8 | 4,000 | 2:22.2 | 122 | 718 | 76 | 128 |
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Workout Graph
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