Songjie Lin 4000m BikeErg
4,000
Meters
10:00.8
Time
2:30.2
Pace
110
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 72 |
| Revolution Count | 727 |
| Power/kg | 1.66 |
| Drag Factor | 57 |
October 23, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.8 | 4,000 | 2:30.2 | 103 | 655 | 72 | 120 |
| 2:07.7 | 800 | 2:39.6 | 86 | 596 | 68 | 112 |
| 2:09.0 | 1,600 | 2:41.2 | 83 | 587 | 67 | 108 |
| 1:55.6 | 2,400 | 2:24.5 | 116 | 699 | 76 | 126 |
| 1:54.6 | 3,200 | 2:23.2 | 119 | 709 | 76 | 129 |
| 1:53.9 | 4,000 | 2:22.3 | 121 | 717 | 77 | 126 |
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Workout Graph
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