Songjie Lin 4000m BikeErg
4,000
Meters
9:54.9
Time
2:28.7
Pace
110
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 727 |
| Power/kg | 1.71 |
| Drag Factor | 56 |
October 23, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.9 | 4,000 | 2:28.7 | 106 | 666 | 73 | 127 |
| 2:01.7 | 800 | 2:32.1 | 99 | 642 | 71 | 127 |
| 1:59.8 | 1,600 | 2:29.7 | 104 | 658 | 73 | 129 |
| 1:58.9 | 2,400 | 2:28.6 | 107 | 666 | 73 | 128 |
| 1:58.8 | 3,200 | 2:28.5 | 107 | 667 | 74 | 126 |
| 1:55.8 | 4,000 | 2:24.7 | 115 | 697 | 75 | 129 |
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Workout Graph
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