Songjie Lin 4000m BikeErg
4,000
Meters
9:42.9
Time
2:25.7
Pace
111
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 77 |
| Revolution Count | 755 |
| Power/kg | 1.82 |
| Drag Factor | 50 |
October 24, 2025 07:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.9 | 4,000 | 2:25.7 | 113 | 689 | 77 | 124 |
| 1:56.3 | 800 | 2:25.3 | 114 | 692 | 77 | 130 |
| 1:57.6 | 1,600 | 2:27.0 | 110 | 679 | 77 | 123 |
| 1:56.5 | 2,400 | 2:25.6 | 113 | 690 | 78 | 123 |
| 1:56.2 | 3,200 | 2:25.2 | 114 | 693 | 79 | 125 |
| 1:56.3 | 4,000 | 2:25.3 | 114 | 692 | 78 | 123 |
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Workout Graph
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