Songjie Lin 4000m BikeErg
4,000
Meters
9:51.1
Time
2:27.7
Pace
110
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 74 |
| Revolution Count | 733 |
| Power/kg | 1.74 |
| Drag Factor | 55 |
October 24, 2025 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:51.1 | 4,000 | 2:27.7 | 108 | 673 | 74 | 127 |
| 2:00.5 | 800 | 2:30.6 | 102 | 652 | 75 | 129 |
| 1:59.4 | 1,600 | 2:29.2 | 105 | 662 | 73 | 126 |
| 1:57.0 | 2,400 | 2:26.2 | 112 | 685 | 75 | 127 |
| 1:57.9 | 3,200 | 2:27.3 | 109 | 676 | 74 | 126 |
| 1:56.4 | 4,000 | 2:25.5 | 114 | 691 | 75 | 127 |
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Workout Graph
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