Songjie Lin 4000m BikeErg
4,000
Meters
9:48.7
Time
2:27.1
Pace
111
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 74 |
| Revolution Count | 728 |
| Power/kg | 1.77 |
| Drag Factor | 56 |
October 24, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 74 | 127 |
| 2:00.5 | 800 | 2:30.6 | 102 | 652 | 72 | 129 |
| 2:00.6 | 1,600 | 2:30.7 | 102 | 651 | 73 | 126 |
| 1:55.3 | 2,400 | 2:24.1 | 117 | 702 | 76 | 129 |
| 1:56.7 | 3,200 | 2:25.8 | 113 | 688 | 75 | 127 |
| 1:55.5 | 4,000 | 2:24.3 | 116 | 700 | 75 | 128 |
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Workout Graph
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