Songjie Lin 4000m BikeErg
4,000
Meters
9:27.7
Time
2:21.9
Pace
114
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 77 |
| Revolution Count | 731 |
| Power/kg | 1.97 |
| Drag Factor | 55 |
October 25, 2025 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 77 | 126 |
| 1:55.3 | 800 | 2:24.1 | 117 | 702 | 76 | 125 |
| 1:53.6 | 1,600 | 2:22.0 | 122 | 720 | 77 | 123 |
| 1:51.1 | 2,400 | 2:18.8 | 131 | 749 | 79 | 127 |
| 1:49.1 | 3,200 | 2:16.3 | 138 | 774 | 80 | 130 |
| 1:58.5 | 4,000 | 2:28.1 | 108 | 670 | 74 | 126 |
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Workout Graph
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