Songjie Lin 4000m BikeErg
4,000
Meters
9:27.7
Time
2:21.9
Pace
114
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 77 |
| Revolution Count | 731 |
| Power/kg | 1.97 |
| Drag Factor | 56 |
October 25, 2025 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 4,000 | 2:21.9 | 122 | 721 | 77 | 128 |
| 1:55.9 | 800 | 2:24.8 | 115 | 696 | 76 | 129 |
| 1:53.2 | 1,600 | 2:21.5 | 124 | 725 | 77 | 126 |
| 1:53.4 | 2,400 | 2:21.7 | 123 | 722 | 77 | 129 |
| 1:53.4 | 3,200 | 2:21.7 | 123 | 722 | 78 | 127 |
| 1:51.9 | 4,000 | 2:19.8 | 128 | 740 | 78 | 131 |
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Workout Graph
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