Songjie Lin 4000m BikeErg
4,000
Meters
9:46.8
Time
2:26.7
Pace
111
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 74 |
| Revolution Count | 730 |
| Power/kg | 1.79 |
| Drag Factor | 56 |
October 25, 2025 17:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.8 | 4,000 | 2:26.7 | 111 | 681 | 74 | 127 |
| 2:02.5 | 800 | 2:33.1 | 97 | 635 | 72 | 125 |
| 1:57.1 | 1,600 | 2:26.3 | 112 | 684 | 75 | 125 |
| 1:56.6 | 2,400 | 2:25.7 | 113 | 689 | 75 | 130 |
| 1:56.0 | 3,200 | 2:25.0 | 115 | 695 | 76 | 128 |
| 1:54.5 | 4,000 | 2:23.1 | 119 | 710 | 76 | 131 |
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Workout Graph
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