Songjie Lin 4000m BikeErg
4,000
Meters
9:39.5
Time
2:24.8
Pace
112
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 75 |
| Revolution Count | 730 |
| Power/kg | 1.85 |
| Drag Factor | 56 |
October 26, 2025 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.5 | 4,000 | 2:24.8 | 115 | 696 | 75 | 127 |
| 1:55.1 | 800 | 2:23.8 | 118 | 704 | 76 | 128 |
| 1:57.9 | 1,600 | 2:27.3 | 109 | 676 | 75 | 123 |
| 1:56.0 | 2,400 | 2:25.0 | 115 | 695 | 76 | 127 |
| 1:54.5 | 3,200 | 2:23.1 | 119 | 710 | 77 | 130 |
| 1:56.1 | 4,000 | 2:25.1 | 115 | 694 | 75 | 128 |
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Workout Graph
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