Songjie Lin 4000m BikeErg
4,000
Meters
9:53.4
Time
2:28.3
Pace
110
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 73 |
| Revolution Count | 731 |
| Power/kg | 1.73 |
| Drag Factor | 56 |
October 26, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:53.4 | 4,000 | 2:28.3 | 107 | 668 | 73 | 130 |
| 2:06.8 | 800 | 2:38.5 | 88 | 602 | 69 | 133 |
| 1:59.6 | 1,600 | 2:29.5 | 105 | 660 | 73 | 128 |
| 1:56.9 | 2,400 | 2:26.1 | 112 | 686 | 75 | 130 |
| 1:55.4 | 3,200 | 2:24.2 | 117 | 701 | 76 | 129 |
| 1:54.8 | 4,000 | 2:23.5 | 118 | 707 | 77 | 133 |
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Workout Graph
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