Songjie Lin 4000m BikeErg
4,000
Meters
10:04.9
Time
2:31.2
Pace
112
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 72 |
| Revolution Count | 731 |
| Power/kg | 1.63 |
| Drag Factor | 55 |
October 27, 2025 11:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.9 | 4,000 | 2:31.2 | 101 | 648 | 72 | 129 |
| 2:24.9 | 800 | 3:01.1 | 59 | 502 | 60 | 130 |
| 1:58.5 | 1,600 | 2:28.1 | 108 | 670 | 74 | 123 |
| 1:54.0 | 2,400 | 2:22.5 | 121 | 716 | 77 | 132 |
| 1:53.8 | 3,200 | 2:22.2 | 122 | 718 | 77 | 129 |
| 1:53.7 | 4,000 | 2:22.1 | 122 | 719 | 78 | 131 |
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Workout Graph
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