Songjie Lin 4000m BikeErg
4,000
Meters
9:36.5
Time
2:24.1
Pace
112
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 75 |
| Revolution Count | 729 |
| Power/kg | 1.89 |
| Drag Factor | 56 |
October 28, 2025 09:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.5 | 4,000 | 2:24.1 | 117 | 702 | 75 | 129 |
| 1:55.9 | 800 | 2:24.8 | 115 | 696 | 75 | 130 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 76 | 126 |
| 1:53.9 | 2,400 | 2:22.3 | 121 | 717 | 77 | 131 |
| 1:55.4 | 3,200 | 2:24.2 | 117 | 701 | 76 | 134 |
| 1:55.4 | 4,000 | 2:24.2 | 117 | 701 | 76 | 126 |
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Workout Graph
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