Songjie Lin 4000m BikeErg
4,000
Meters
9:55.3
Time
2:28.8
Pace
110
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 73 |
| Revolution Count | 729 |
| Power/kg | 1.71 |
| Drag Factor | 56 |
October 28, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.3 | 4,000 | 2:28.8 | 106 | 665 | 73 | 128 |
| 2:00.3 | 800 | 2:30.3 | 103 | 654 | 72 | 132 |
| 1:58.7 | 1,600 | 2:28.3 | 107 | 668 | 74 | 127 |
| 1:59.3 | 2,400 | 2:29.1 | 106 | 663 | 73 | 128 |
| 1:59.5 | 3,200 | 2:29.3 | 105 | 661 | 73 | 125 |
| 1:57.5 | 4,000 | 2:26.8 | 110 | 680 | 75 | 129 |
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Workout Graph
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