Songjie Lin 803m row
803
Meters
9:17.5
Time
5:47.1
Pace
46
Calories
140
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 104 |
October 29, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.5 | 803 | 5:47.1 | 8 | 328 | 16 | 140 |
| 1:58.3 | 400 | 2:27.8 | 108 | 672 | 17 | 138 |
| 1:54.4 | 800 | 2:23.0 | 120 | 711 | 17 | 141 |
| 0:01.7 | 803 | 4:43.3 | 15 | 352 | 0 | 141 |
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Workout Graph
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