Songjie Lin 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
56
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 104 |
October 29, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 16 | 141 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 18 | 134 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 17 | 144 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 16 | 142 |
| 0:58.7 | 800 | 2:26.7 | 111 | 681 | 17 | 142 |
| 0:58.6 | 1,000 | 2:26.5 | 111 | 683 | 16 | 143 |
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Workout Graph
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