Songjie Lin 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
279
Calories
152
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 104 |
October 30, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 17 | 152 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 17 | 147 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 664 | 17 | 152 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 17 | 151 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 669 | 17 | 155 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 640 | 17 | 157 |
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Workout Graph
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