Songjie Lin 2x10000m/5:00r BikeErg
20,000
Meters
47:11.5
Time
2:21.5
Pace
570
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,125 |
| Overall Time | 57:11.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 77 |
| Revolution Count | 3682 |
| Power/kg | 1.98 |
| Drag Factor | 55 |
November 02, 2025 09:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:11.5 | 20,000 | 2:21.5 | 123 | 724 | 77 | 140 |
| 23:22.4 | 10,000 | 2:20.2 | 127 | 736 | 78 | 140 |
| 23:49.0 | 10,000 | 2:22.9 | 120 | 712 | 77 | 140 |
| r125 |
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Workout Graph
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