Songjie Lin 2x10000m/3:00r BikeErg
20,000
Meters
47:27.8
Time
2:22.3
Pace
568
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,079 |
| Overall Time | 53:27.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 76 |
| Revolution Count | 3666 |
| Power/kg | 1.95 |
| Drag Factor | 56 |
November 03, 2025 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:27.8 | 20,000 | 2:22.3 | 121 | 717 | 76 | 140 |
| 23:17.8 | 10,000 | 2:19.7 | 128 | 741 | 78 | 141 |
| 24:10.0 | 10,000 | 2:25.0 | 115 | 695 | 76 | 140 |
| r79 |
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Workout Graph
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