Songjie Lin 1x10000m/3:00r BikeErg
10,000
Meters
23:25.2
Time
2:20.5
Pace
286
Calories
140
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,043 |
| Overall Time | 26:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 80 |
| Revolution Count | 1893 |
| Power/kg | 2.03 |
| Drag Factor | 51 |
November 04, 2025 08:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:25.2 | 10,000 | 2:20.5 | 126 | 734 | 80 | 140 |
| 23:25.2 | 10,000 | 2:20.5 | 126 | 734 | 80 | 140 |
| r43 |
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Workout Graph
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