Songjie Lin 1000m row
1,000
Meters
5:40.7
Time
2:50.3
Pace
55
Calories
141
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 90 |
November 04, 2025 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.7 | 1,000 | 2:50.3 | 71 | 543 | 15 | 141 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 18 | 136 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 16 | 146 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 17 | 147 |
| 1:39.3 | 800 | 4:08.2 | 23 | 378 | 10 | 134 |
| 1:00.7 | 1,000 | 2:31.7 | 100 | 644 | 18 | 145 |
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Workout Graph
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