Songjie Lin 3x10000m/3:00r BikeErg
30,000
Meters
1:10:35.2
Time
2:21.1
Pace
856
Calories
138
Heart Rate
| Rest Distance | 5,141 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 35,141 |
| Overall Time | 1:19:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 79 |
| Revolution Count | 6548 |
| Power/kg | 2 |
| Drag Factor | 52 |
November 05, 2025 09:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:35.2 | 30,000 | 2:21.1 | 124 | 728 | 79 | 138 |
| 23:33.6 | 10,000 | 2:21.3 | 124 | 726 | 79 | 141 |
| 23:31.5 | 10,000 | 2:21.1 | 124 | 728 | 79 | 138 |
| 23:30.2 | 10,000 | 2:21.0 | 125 | 729 | 79 | 137 |
| r5,141 |
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Workout Graph
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