Songjie Lin 2x10000m/3:00r BikeErg
20,000
Meters
47:59.4
Time
2:23.9
Pace
563
Calories
140
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,075 |
| Overall Time | 53:59.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 78 |
| Revolution Count | 3749 |
| Power/kg | 1.89 |
| Drag Factor | 52 |
November 06, 2025 09:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:59.4 | 20,000 | 2:23.9 | 117 | 703 | 78 | 140 |
| 23:54.3 | 10,000 | 2:23.4 | 119 | 708 | 78 | 142 |
| 24:05.1 | 10,000 | 2:24.5 | 116 | 699 | 78 | 138 |
| r75 |
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Workout Graph
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