Songjie Lin 3x10000m/3:00r BikeErg
30,000
Meters
1:11:53.6
Time
2:23.7
Pace
844
Calories
138
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,122 |
| Overall Time | 1:20:53.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 78 |
| Revolution Count | 5659 |
| Power/kg | 1.9 |
| Drag Factor | 51 |
November 07, 2025 09:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:53.6 | 30,000 | 2:23.7 | 118 | 705 | 78 | 138 |
| 23:53.2 | 10,000 | 2:23.3 | 119 | 709 | 78 | 142 |
| 24:01.3 | 10,000 | 2:24.1 | 117 | 702 | 78 | 139 |
| 23:59.1 | 10,000 | 2:23.9 | 117 | 704 | 79 | 134 |
| r122 |
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Workout Graph
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