Songjie Lin 2x30:00/3:30r BikeErg
25,140
Meters
1:00:00.0
Time
2:23.1
Pace
710
Calories
141
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,368 |
| Overall Time | 1:07:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 76 |
| Revolution Count | 4621 |
| Power/kg | 1.92 |
| Drag Factor | 55 |
November 15, 2025 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,140 | 2:23.1 | 119 | 710 | 76 | 141 |
| 30:00.0 | 12,539 | 2:23.5 | 118 | 707 | 78 | 143 |
| 30:00.0 | 12,602 | 2:22.8 | 120 | 713 | 75 | 139 |
| r228 |
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Workout Graph
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