Songjie Lin 2x30:00/3:30r BikeErg
25,298
Meters
1:00:00.0
Time
2:22.3
Pace
718
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 25,398 |
| Overall Time | 1:07:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 4538 |
| Power/kg | 1.95 |
| Drag Factor | 59 |
November 16, 2025 08:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,298 | 2:22.3 | 121 | 718 | 75 | 139 |
| 30:00.0 | 12,894 | 2:19.5 | 129 | 742 | 77 | 142 |
| 30:00.0 | 12,404 | 2:25.1 | 115 | 694 | 74 | 137 |
| r100 |
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Workout Graph
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